In Mama Steph's Kitchen

Writing about what Southern folks eat

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Tag: healthy recipes

April 7, 2013April 7, 2013 Mama Steph

Have you ever drunk a Purple Cow?

March 10, 2013 Mama Steph

Mama Steph’s Chicken-Asparagus Pasta Toss

February 23, 2013 Mama Steph

Italian turkey-eggplant stacks

February 2, 2013February 2, 2013 Mama Steph

Heart-healthier Italian sausage-rigatoni bake

January 29, 2013 Mama Steph

Top 7 soup recipes to comfort your body and soul

January 15, 2013January 15, 2013 Mama Steph

Healthy fast food: spicy fajita steak & veggie saute

January 11, 2013January 10, 2013 Mama Steph

Quick skillet dinner: grilled chicken with tomatoes, mushrooms and garlicky spinach

October 21, 2012November 6, 2014 Mama Steph

Pumpkin-lover’s smoothie for warm fall days

September 7, 2012 Mama Steph

Tortellini-vegetable soup – quick, comforting, good for you!

August 4, 2012August 22, 2015 Mama Steph

Grits with summer vegetable sauté

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