comfort food · Healthy recipes · Uncategorized

Heart-healthier Italian sausage-rigatoni bake

Happy February, everybody! ┬áIt’s American Heart Health month, and yesterday was “Wear Red for Women” day, to remind us that heart disease kills more American women than any form of cancer, and that we need to improve our eating, get a little more exercise, and take care of ourselves! This month is especially important to… Continue reading Heart-healthier Italian sausage-rigatoni bake

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Quick skillet dinner: grilled chicken with tomatoes, mushrooms and garlicky spinach

Sometimes when I leave my job at KLTV in Tyler and start my 45 minute drive home, I’m so hungry and so tired I think, “maybe I’ll just run through a drive-thru for dinner….”. But running through a drive-thru, while convenient, will end up being costly by the time I get enough for four of… Continue reading Quick skillet dinner: grilled chicken with tomatoes, mushrooms and garlicky spinach

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Mama Steph’s farmers market grilled cheese sandwich

You guys know how much I’m loving the farm stands and farmers markets this summer, as I keep bringing it up to you here and on KLTV. I hope you’re encouraged by all my ravings to get there to buy some wonderful local food for yourself! It’s so perfect right now: the plump and juicy… Continue reading Mama Steph’s farmers market grilled cheese sandwich