Breakfast and brunch · Farmers Market recipes · Uncategorized

Mama Steph’s blueberry-peach breakfast cake

There’s no better recipe for fun in the summertime than going to the beach. Walking along the sandy shore, feeling the cool water on your toes, smelling the scent of the salty air on the breeze, and hearing the waves and gulls singing for joy…. There’s nothing like it. Well,  I’m not able to get… Continue reading Mama Steph’s blueberry-peach breakfast cake

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Quick & healthy weeknight meal: Mama Steph’s black bean soup & oven baked fish sticks

I am trying to become one of those responsible adults who make certain to eat two servings of fish a week to get the health benefits of the Omega-3 fatty acids that fish contain.    Now, I grew up in the beautiful Northwest Florida area, and the types of fish I grew up with were… Continue reading Quick & healthy weeknight meal: Mama Steph’s black bean soup & oven baked fish sticks

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Mama Steph’s Pizza Beans

  Do you have one of those adorably finicky kids (or spouses) whom you have to practically beg to eat vegetables? You do it because you love them, want them to be healthy, get lots of nutrients in their bodies, and fight cancer and heart disease.  However, most of the time, this kind of finicky… Continue reading Mama Steph’s Pizza Beans