comfort food · Healthy recipes · Uncategorized

Heart-healthier Italian sausage-rigatoni bake

Happy February, everybody!  It’s American Heart Health month, and yesterday was “Wear Red for Women” day, to remind us that heart disease kills more American women than any form of cancer, and that we need to improve our eating, get a little more exercise, and take care of ourselves! This month is especially important to… Continue reading Heart-healthier Italian sausage-rigatoni bake

comfort food · Farmers Market recipes · Healthy recipes · soups

Top 7 soup recipes to comfort your body and soul

What do I want to eat when I’m cold? Soup. What do I want to eat when I’m sad? Soup. What do I want to eat when I am sick? You guessed it. Soup. I’ve shared before the connection to my childhood offers, and that’s part of the reason I love it so much. “Soup… Continue reading Top 7 soup recipes to comfort your body and soul

Healthy recipes · Uncategorized

Healthy fast food: Gingered shrimp and crispy vegetable saute

I’ve been working the past several weeks to create some easy-to-make recipes that are, first and foremost, quick to make, but that are also good for your body; in other words, healthy fast food.  No need to always drive through a fast food place for greasy burgers or chicken when you need a meal for… Continue reading Healthy fast food: Gingered shrimp and crispy vegetable saute

Healthy recipes · Uncategorized

Healthy fast food: spicy fajita steak & veggie saute

The delicious fun continues in my kitchen! I am on a mission: to keep us all out of the fast food drive-thru lane as often as possible. Now, I’m not saying that I (or you) will never go through a drive-thru again, nor eat in their familiar little plastic dining rooms. Of course we will.… Continue reading Healthy fast food: spicy fajita steak & veggie saute